Dose: – Same as other days
Food: CarbQuik biscuit – felt hungry, but I ate before I took the dose. Late lunch of 2 eggs and 2 oz cheese and a few bites of fat head pizza crust. Dinner was a couple of deli slices of ham & shredded cheese on a skinny thin roll with some steamed veggies. I finished off the evening with a few pork rinds.
I did almost no physical activity. I was working on a computer issue (internal storage drives are being reported as removable by Windows 10 which makes them disappear and show up late after a reboot. Annoyance) and it was 88 outside at 9pm, so I did not walk.
Not feeling as buzzed, but not feeling hungry, either.
I’m down 2lbs so far and I see it in my waist. If I can lose 2lbs a week for a while, I will be thrilled.