EVLution and Fat Loss – Day 7

Amy Stinson —  June 22, 2016 — Leave a comment

Week 1 complete.

Weight 152.4

I still feel a bit buzzed and yucky from yesterday, so I’m going to delay taking anything and I won’t be adding the extras if I do. Bonus: I went down a whole pound, bringing the total loss for the week at 3lbs.

I ended up taking the usual dose at 1:30pm.

Food: CarbQuik biscuit, rest of protein drink from last night, a half cup of warm chicken, cheese, egg “salad” for lunch. I shared a protein shake with Sydney. Dinner was some rotisserie chicken and Brussels sprouts fried with bacon and onion. I finished off the night with a few pork rinds.