It was probably too optimistic to have a full pound loss in one day, so the scale came up a bit. Since Sydney woke up at 6:30, I had to get downstairs and get breakfast going for her before I could weigh myself. Plus I had started on some coffee and had a CarbQuik biscuit before weighing. Not .6 of a pound worth, though.
Now I need to add a goal or 2.
I ended up taking half a dose of the protocol around 5pm.
Food for the day was the CarbQuik biscuit with some butter, a can of chicken, some pork rinds, a protein drink, and some spaghetti sauce made with meat & hot sausage served on spaghetti squash. I had a few sips of protein drink later on.